NORTHWEST ARKANSAS FAMILY YMCA

ALWAYS

HERE

FOR YOU

YMCA HEALTH, WELLNESS AND FITNESS

Couch Potato to 5K Program

Want to run a 5K???

Join this 10-week program to get ready.  This program will move you from the couch and inactivity to a 5K finisher.  Program is designed and led by a Certified Fitness Instructor and experienced 5K runners.  Participants begin with walking and slowly progress to a running program in a group setting to allow for support.  Group meets once per week and assignments are given for weekly activity.  The program will culminate with a 5K run.  Program covers the 5K entry fee and all participants are automatically entered.

Starts Tuesday, August 23 at 5:30pm

Meets on-site at

Mercy Physician Plaza Lobby

Pre-registration is required.

Members:  $45

Community Participants: $65

Fitness Programs Coming Soon:

Morning Boot Camp @ Mercy Health Center

PI-YO Workout @ Mercy Physicians Plaza

YMCA Mission

To put Christian principles into practice through programs

that build healthy spirit, mind and body for all.